It’s time to regain your fitness
It’s never too late to build your dream body. Our mobile trainers can help you reach your health and fitness goals. Reach out today for a complimentary strategy session and assessment with us.
“It’s not just about losing the weight; It’s about losing the lifestyle and mindset that got you there.”
-Steve Maraboli
Michelle Waldman’s Weight Loss Journey
When Michelle saw herself in a family photo and realized that she had let her weight jump by over 30 pounds. She had been taking care of the family business, their three sons, the house, and Doug. The one thing that she had forgotten to take care of was her own health. She decided right then and there to take her life back. She dropped the thirty-plus pounds the hard way- cardio work twice a day and journaling what she ate every day.
We understand you
The founders of 805 Get Fit, Doug and Michelle Waldman are both Certified Personal Trainers as well as Senior Fitness Specialists, Certified Fitness Nutritional Specialists, and Weight Management Specialists who understand what it takes to get in shape and lose weight in middle age. That's because they ARE middle-aged!
“This career has been one of the most rewarding things that I have ever done,” says Michelle, “I have clients taking control of their lives and dropping lots of weight. They feel better, are stronger, more flexible, and have more energy than they have had in decades. There is so much false and misleading information in the media, it is hard to figure out what is the right way to lose weight and get in shape. Our personal experience allows us to really understand what our clients are going through and the frustration that comes with Yo-Yo dieting and all those articles that make it sound like losing weight is the easiest thing in the world.”
In-home Training
Doug adds, “We decided to offer in-home training because studies show that 80% of American’s don’t want to go to a gym. We figured that if we go to a client’s house then the chances of them staying on track is much higher and I am happy to report that this has indeed been the case. We focus on functional training so we don’t need machines to work on movement patterns that our clients see in real life. This makes it very easy for our clients to get started. We make this a very inviting, very supportive experience.”
The Science of Weight Loss
The formula for weight loss is pretty simple… calories in have to be less than calories utilized. You need a caloric deficit to lose weight.
Lower your calorie intake by changing your diet.
Increase your calories burned by exercising.
However, what most people do not know, is that there is a third important aspect of weight loss. Accountability!
That’s where we come in! Work with our certified personal trainers and nutritionists to create custom workouts and meal plans to help you stay accountable and reach your weight loss goals.
Changing one’s diet can be it’s own challenge and it can be one of the biggest reason people fail to lose weight and keep it off. Many people end up doing the dieting yo-yo, where you go through cycles of losing weight and then gaining it back. This can make it harder to lose the weight next time!
Work with one of our certified nutritionists to plan meal and make lasting habits that will get you to the body you have always wanted.
We bring the workout sessions to you!
805 Get Fit works with top-notch trainers, athletic trainers, yoga and pilates instructors, and nutritional experts to help you develop a total fitness and nutrition plan that will suit your physical fitness level and lifestyle. And the best thing is we bring fitness to you! Where and when is up to you.
Sign up TODAY for a FREE strategy session
Three Reasons Our Programs Work
1. It works because we have been where you are! We get what it takes to take the weight off and our life back.
2. It works because our Certified Personal Trainers and Celebrity Registered Trainers customize the program based on your goals, NOT ours.
3. It works because you don't need to go to a gym. We come to you!