Ages 45 to 60
Where you are in life now
At this stage of your life:
You’ve possibly been working hard at your career for many years. Maybe you have made partner or have that corner office.
You are starting to have discretionary income, looking at retirement, or have already done so.
You may have kids that are in high school and/or college or you may even have grandchildren that you love to chase and spoil.
Changes that you are starting to notice
You are spending time dealing with aches and pains
Taking the daily dose of medications prescribed by your doctor
Life has become more sedentary
Your metabolism continues to slow down
More eating out and less working out
Maybe 20-40 pounds overweight
Probably one or more of the following: bad knee, bad back, bad hip, high blood pressure, obesity, diabetes or pre-diabetes, high cholesterol, or other ailments
What 805 Get Fit can do to help
Middle age can be the beginning of a long decline in the quality of life but it doesn't have to be that way.
We help you learn to make good decisions about how and what you eat and combine it with a solid exercise program. We can add many years of vitality and joy to your life
Our team of experienced and knowledgeable personal trainers and wellness professionals are trained to assess and prescribe a comprehensive exercise and nutrition program to help you turn back the clock and regain your energy and vitality.
