Often when we hear of exercise, it is often discussed in terms of vanity such as weight loss or promotion or the general idea of just feeling better. What is often missing is stressing just how important exercise is to every aspect of our health and wellbeing. Not only is exercise important for our general health, but it may also change the very trajectory of our experience when aging. This paper will discuss the literature on longevity and how regular exercise can benefit us.

Exercise is regularly shown to be important for our functional wellbeing. Exercise can help older adults remain autonomous, prevent falls, and improve many aspects of our overall health which improves chances of longevity and reduces morbidity. The effects of exercise are often understated in regard to mental health and why it may be beneficial for older adults to participate in regular structured exercise or recreational activities that can improve mood and mental wellbeing.