Pilates and Yoga

Yoga

Yoga helps you improve:

  • Flexibility

  • Balance

  • Overall physical and mental health.

As we age, our bodies may become less limber and more prone to stiffness and pain. Yoga can help to counteract these effects by gently stretching and strengthening the body, improving circulation, and reducing stress. Great for all ages and abilities.

Train in:

  • Vinyasa Yoga

  • Hatha Yoga

  • Iyengar Yoga

  • Ashtanga Yoga

  • and Bikram Yoga

Speak with our Yoga Trainer
805+%2831%29.jpg

Pilates

Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine.

Focus on:

  • Toning

  • Strengthening

  • Lengthening the entire body using only your own body weight and gravity

The results include:

  • Toned muscles

  • Sculpted waistline

  • Improved posture

  • Increased flexibility

  • Improved mind-body connection

Speak with our Pilates Trainer
805+%2832%29.jpg

Benefits of Pilates

and Yoga

  • Tones and firms the body

  • Aides in weight loss

  • Improves strength and flexibility

  • Improves posture, balance, and core strength

  • Improves coordination

  • Improves bone density and joint health

  • Teaches balance and control of the body

  • Increases energy, lung capacity and circulation through deep, healthy breathing.

Contact us to Learn More

Start your fitness journey with us!