“I hired Doug and Michelle to help my 82-year-old father with his balance and fitness. My father is a very active man and start going to the gym three times per week in his late 70s. However, he learned one set of exercises and was just repeating those same exercises without appropriate guidance. As such, despite his attempts to remain fit he continued to have balance problems. He fell a couple of times at home, and I worried about him being injured by falling.
I decided it was time to do something. I started looking for a personal trainer to work with him. Before starting I looked into several personal trainers and explained that I needed someone with experience with older clients and wanted a focus on balance and proprioception. Doug and Michelle had the experience I was looking for and a clear plan for how they were going to help my dad.
After only two months working with Doug, my dad is stronger and has a better balance. No falls recently. They tailor the workouts to my dad and work with him in the convenience of his own home. Their prices are very reasonable and affordable even for my parents who are on a fixed income.
I’m a physician and I know the dangers of elderly falling. Older people who are perfectly functional have a fall at home, break a hip and from there it is a tragic downward spiral because it is so hard for the elderly to rehab such a severe injury. Many never get to return home and end up in a nursing facility, others have recurrent falls or iatrogenic illnesses, very few return to their old quality of life. I don’t want that for my dad and I am so thankful that working with Doug has improved my dad’s balance and potentially added several functional, quality years to his life.”