Weight Loss and Fitness combined to get you the results you fast!!
We offer the following "In Home" services:
- Weight Loss and Nutritional Counseling
- Fitness with Certified Personal Trainers
- Yoga and Pilates with high level practitioners
- Endurance Training, Triathlon and Adventure Racing Preparation- Tough Mudder, Spartan Race...
Knowing that fitness is a necessary part of life and will be for the rest of your life doesn't make it any easier. Many people just don't enjoy the process and because of that fact they would rather do anything other than exercise.
Joining a gym isn't the solution because it still requires you to actually get in the car and get to the gym. That's where 805 Get Fit comes in. We bring the workout to you.
Our educated and experienced Certified Personal Trainers come to you. We will make the experience fun but effective. We will help you to set and reach realistic goals, set you up with a food journaling system, and perform an assessment every six weeks to make sure that we are on the track to you achieving your goals.Our trainers are well versed in dealing with various ailments so no need to worry that your knee is sore or that you have a bad hip. We can even speak directly with your doctor for any serious situations so that our programming is in alignment with any medical treatments that you are currently receiving.Let's get started... CLICK HERE
Would you like to have a tighter tush? Who wouldn’t? Well we have the perfect program for you. Our 90 day Butt Builder program is bound to help. This program is designed to lift and tighten your tush. We help you build the butt of your dreams by utilizing our scientifically proven techniques that will strengthen and tone your rear. The program should help your rear lift higher and appear more round and less saggy. You are only 90 days away from the tush you always wanted. You have the choice of two days a week or for those who really want the perfect butt a three day a week program. If you are ready to get your butt back where it belongs, click here!
Our Butt Builder program will:
- Tone your legs
- Tone, tighten and lift your butt
- Strengthen your core
- will work out the entire body
- increase flexibility and mobility
Mobile Mat Pilates with Props (Spine Corrector, Magic Circles, Foam Rollers, Bosu, Glides & more)
Pilates is a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine. Pilates mat classes focus on toning, strengthening, and lengthening the entire body using only your own body weight and gravity. The results include toned muscles, a sculpted waistline, improved posture, increased flexibility, and improved mind-body connection. The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted. Workouts are safe, versatile and effective for all ages and fitness levels.
- Tones and firms the body
- Aides in weight loss
- Improves strength and flexibility
- Improves posture, balance, and core strength
- Improves coordination
- Improves bone density and joint health
- Teaches balance and control of the body
- Increases energy, lung capacity and circulation through deep, healthy breathing