805-231-1644

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Where You Are In Life Now

You have probably made it to retirement or have at least started to slow down and work less.  You have grand kids to see and vacations to take.  You want to go see the world and do those things that you had put off while you were working and raising your family.  You have worked hard and prepared for this stage of your life and now you want to make sure that you have the vitality and stamina to enjoy it.  CLICK HERE TO EXPLORE OPTIONS.

Changes That You Are Starting to Notice

You may be on a whole medicine regimen for the various ailments that you have collected over your life.  You take pills for this and pills for that. Weight is probably an issue, joints hurt the minute you get out of bed and you seem to run out of steam pretty quickly. Hip and knee replacement may have happened; high blood pressure and cholesterol lowering drugs are a way of life.  This doesn’t have to be you.  Contact us to see what we can do to help you regain control of your life.  CLICK HERE

What 805 Get Fit Can Do To Help

Many of the ailments that our seniors suffer from are tied directly to lifestyle and diet. The proof is in:  exercise is one of the most if not the most important things you can do as a senior.  In studies, it has proven to ward off dementia, Alzheimer’s, strengthens bones, ligaments and tendons, reduces high blood pressure, fight depression, fights osteoporosis, help to lower cholesterol. The list goes on and on. With a good exercise and wellness program it is possible to actually turn back your “functional” clock and live and feel like a person that is 10-20 years younger than your chronological age. Our comprehensive program can help to increase flexibility and range of motion making it easier to do those everyday activities that seem to have become a challenge.  Start today by setting up a complimentary strategy session! START HERE

DISCLAIMER: Results may vary depending on the following: adherence to our program, medical conditions, age, genetics, gender, diet, level of activity, etc.  Always get doctor approval before embarking on any exercise program.

805-231-1644